Moi-Moi is an african dish made with beans .It is very nutritous because of  the high protein,iron and dietry fiber content found in beans.Some people find it hard to eat beans because ( well visits to toilet) but making beans into moi-moi can be a way to eat more of beans.

 

beans(28.oz) or bean flour

red bell pepper(optional)

vegetable oil(5.oz or less)

salt

onion(1)

pepper(2) or black pepper

eggs(optional)

corned beef(optional)

maggie cube(sold in most food stores)

aluminium foil.

 

     Soak beans in water for about an hours ,use your hand to squeeze gently until all the skins are gone or ( you can simply use already made bean flour)while you doing that the eggs should be cooking.wash until all the skins are invisible.put the washed beans in a blender and grind together with the red bell pepper and onion until it becomes smooth without any trace of beans.set the stove and boil some water in a big pot and cover.cut the aluminium foil in squares  and fold each side so that liquid cannot escape from the foil.in a large bowl mix the beans with maggie,salt and vegetable oil mixed until a smooth texture is achieved, add  warm  water  till desired texture.start scooping the mixture into the aluminium foil with the  sliced eggs and corned beef and fold tightly into the pot .let it cook for 1:15 minutes(cook longer if needed) but, be sure to check frequently for water and open them to check ,the moi-moi should be ready when it show a little thickness.enjoy